Everyday Grit

Ep. 019 - Pushing Limits with Tara Dower

Conquering Life and Trail: Tara Dower's Journey and Mental Resilience
In this episode of the Everyday Grit podcast, host Nathan Hicks interviews Tara Dower, who recently set the fastest known time (FKT) for completing the Appalachian Trail. Tara's record-breaking journey covers 2,200 miles in 40 days, 18 hours, and 6 minutes, surpassing the previous record by over 13 hours. The conversation delves into Tara’s mental and emotional resilience, her struggle with anxiety, and how she overcame obstacles from her first failed attempt in 2017 to her triumphant return in 2019. Tara also shares insights into her life as a professional athlete, her training routines, and how she manages pressure and anxiety. Furthermore, Tara introduces her new podcast, 'DNF Diaries,' where she shares light-hearted yet inspirational stories of endurance. This episode provides a holistic view of Tara's remarkable achievements and the mental fortitude required to conquer such immense challenges.
Thanks for listening. Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
*Music by Jupiter Coyote. Used with permission.
 

Ep. 018 - Everyday Resolutions

Welcome to the Everyday Grit Podcast with Nathan Hicks
In episode 018, Nathan discusses the power of everyday resolutions and shares a framework that can quickly be used to provide clarity, structure, and purpose to each day. Give it a listen and put it to work.
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 017 - Grief and Gratitude

Welcome to the Everyday Grit Podcast with Nathan Hicks
In episode 017, Nathan shares thoughts and reflections about his experience with grief before and since the passing of his father two months ago. Listen and glean powerful insights on walking through difficult times purposefully and intentionally.
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 016 - Enduring Together with Jimmy & Hollye Smith

Welcome to the Everyday Grit Podcast with Nathan Hicks
Episode 016 is a conversation with Jimmy and Hollye Smith about their journey of enduring a hard thing together. Listen as they share their story of dreaming big, working hard, and being open to what the journey would teach them.
Hollye and Jimmy are down-to-earth people who do a wonderful job of articulating the nuances of their experience over 10 months as they set out to prepare for and overcome a worthy challenge.
Listen as they share insights they gained along the way, I promise you'll be glad you did.
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 015 - Train the Quit Out with Jon Cox

Welcome to the Everyday Grit Podcast with Nathan Hicks
Episode 015 is a conversation with Jon Cox about the steadfast, 10-year pursuit of his goal to run 100 miles. We discuss motivation, failure, determination, identity, and more, in a way that relates to everyday life, too.
Listen as Jon shares his journey and what he's learned along the way, I promise you'll be glad you did.
Carry on.
 
@jonruns_
@midstatemile
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 014 - The Power of Asking Questions

Welcome to the Everyday Grit Podcast with Nathan Hicks
Episode 014 explores insights and observations from the Georgia Jewel 100 Trail Ultra, including the power of viewing growth through the lens of answering questions. Listen to hear practical tips on how to prepare for, work through, and overcome big challenges in life.
 
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 013 - Borrowing Confidence

Welcome to the Everyday Grit Podcast with Nathan Hicks
Episode 013 explores the idea of borrowing confidence from others. Listen to hear how this practice can help give you the boost you need to do things that challenge and stretch you while growing more confident in yourself along the way. Then consider how you can lend confidence to people around you. 
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 012 - Born to Persevere

Welcome to the Everyday Grit Podcast with Nathan Hicks
Episode 012 explores the reality of perseverance in our lives, its origin, and the different ways we see it play out around us. Listen to gain a framework of perseverance that will equip you to better endure hard times.
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 011 - The Best Letter

Welcome to the Everyday Grit Podcast with Nathan Hicks
Episode 011 shares a heartwarming story from Nathan's AT thru-hike and practical tips for how to better encourage people around you. Give it a listen.
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.

Ep. 010 - Take It As It Comes

Welcome to the Everyday Grit Podcast with Nathan Hicks
Episode 010 offers three important reflections from the most recent installment of The Reckoning, which took place last weekend in the mountains of north Georgia. Listen and be encouraged by these reminders that will help you face adversity and endure the everyday.
Carry on.
 
*Interested in joining Nathan for an "in-person" adventure? 
Check out The Reckoning.
See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested.
 
Join the conversation by emailing Nathan at everydaygritpodcast@gmail.com
Follow along on IG: @njhix and @everydaygritpodcast
And, follow @hghrgrnd to stay informed about opportunities there.
 
*Music by Jupiter Coyote. Used with permission.